Showing posts with label tai chi. Show all posts
Showing posts with label tai chi. Show all posts

Tuesday, March 1, 2011

Malaysia Tour 2011

Malaysia Tour - 15 Days - August 9th - 23rd, 2011.

Please click on the individual slides to enlarge.

For further information or to secure your place on the tour, just add your details in the comments box below or email us at: taijiplus@hotmail.com
























Thursday, January 14, 2010

Yunnan Tour 2005 - Relax Asia Tours - 6 part video

Relax Asia Tours

Yunnan Province is the most geographically and
culturally diverse region of China.

From the temperate plateau of its pleasant capital, Kunming, to the
tropical south bordering Vietnam and Cambodia. From the exotic old
towns of Dali and Lijiang and the thundering gorges of the upper
Yangtze to the Tibetan grasslands and spectacular snow mountains
of the north-west.

If you could only visit one part of China, Yunnan would have to be first
choice.
This six part video blog highlights an amazing 3 weeks a group of us
spent being captivated by this wonderful place and its people.

Part 1: Kunming and surrounds



Part 2: Riuli, Tengchong & Dali

Part 3: Dali, Lijiang



Part 4: Lijiang, Zhongdian


Part 5: Zhongdian



Part 6: Deqin






Tuesday, November 3, 2009

China Tour 2010 - Itinerary


June 26 - July 10 , 2010

Tour Itinerary

14 days in Southern China exploring the major centres of Zhu Hai, Guangzhou, Macau and Hong Kong.
Enjoy the scenic beauty of Dinghu Shan and Panyu.
Tai chi, massage, great food, comfortable hotels, sight-seeing and good company.
A fully-escorted relaxing holiday.

Click on link for overview of the tour : China Tai Chi Tour 2010



Day 1: ( Sat. June 26th )

Arrive at Macau International Airport and transfer to the four star Gold Crown China Hotel.
Airfares are not included in the overall cost of the tour. This allows for greater flexibility for those wanting stop-overs or add-ons. It is also significantly cheaper to book on-line than it is to purchase a group booking. Click on the links below for details on how to book.



Tonight will include an orientation and welcome dinner.

Day 2: ( Sun. June 27th )

Today we explore the once sleepy Portuguese-administered backwater-turned-gambling-megaresort of Macau. Referred to as the Vegas of the East, Macau is a fascinating blend of old and new.

'Macau offers visitors a captivating mix of historic Chinese and Portuguese influences. Handsome colonial houses line cobblestoned streets punctuated by baroque churches and stone fortresses. Restful pockets of greenery, 30 UNESCO-listed historic sights and the beach resorts of Coloane Island' - Lonely Planet.

We will visit the hauntingly beautiful ruins of the Church of St.Paul - the very symbol of Macau.



We will continue on to the Macau museum, the Largo do Senado ( a swirling black and white tiled square surrounded by colonial buildings ), Monte Fort, Penha Hill, Kun Lam Temple, Street of Happiness and we'll wander through the old Colonial district.
The best way to explore Macau is on foot. Be prepared for a fun day of trekking, using public transport and enjoying Macau food.
Time and energy permitting, we may hop on a bus and head to the laid-back Coloane village before returning via the Cotai strip with its huge resorts and casinos.


Macau's colonial backstreets.

Late afternoon we will transfer to the border control area and pass through into China.
Transfer to our Zhu Hai hotel.


Day 3: ( Mon. June 28th )

After a hearty breakfast we will make our way over to the tai chi centre to meet Master Zhao and organise training schedules.

Click on links below to learn more about Master Zhao:


Days 3, 4, 5 and 6: ( Mon-Thurs. June 28th, 29th, 30th and July 1st )

For those wishing to participate in the tai chi training with Master Zhao, we will practise in the mornings. This is not a boot camp, all participation levels will be determined by the student. You can do as little or as much training as you wish.

For those not doing tai chi, there will be various activities in place for you to enjoy.

We will also endeavour to visit a city park in the early mornings for those interested in joining the locals for tai chi.

During our stay in Zhu Hai you will be able to enjoy daily massages ( $6.50 per hour ) and some informal sight-seeing organised by John and Veronica. We will also have the full time services of our close friend and interpreter, Vera Hsu.


Places to visit in Zhu Hai include Xianglu Bay and Fisher Girl ( pictured above ), New Yuan Ming Yuan ( pictured below - based on the Old Summer Palace in Beijing ), Tangjiawan, various temples, extensive shopping ( much cheaper than Hong Kong ) and many great restaurants.




Day 7: ( Fri. July 2nd )

Training with Master Zhao before a mid-morning departure for Zhaoqing.



Zhaoqing ( pictured above ) lies on the Xi River, 110 km west of Guangzhou. It is bordered to the north by lakes and a series of limestone karst formations.
After arriving in Zhaoqing we check into the Zhaoqing Hua Qiao Hotel and the remainder of the afternoon and evening is free to explore the township.

Day 8: ( Sat. July 3rd )

Today we visit Dinghu Shan, one of the most beautiful and popular scenic spots in all of Guangdong ( see pic below ).



We will explore the Seven Star Crags park - a group of misty limestone hills, with concealed caves and grottos among their craggy peaks. Willow and kapok trees line the paths around Star Lake.
In the evening we will drive to Guangzhou and check into our hotel on Shamian Dao.
This is a beautiful place, an oasis in an otherwise hectic city. It's full of tree lined boulevards, gardens, colonial buildings and fabulous cafes and restaurants.
The evening is free to wander around and enjoy the atmosphere.

Day 9: ( Sun. July 4th )

A day of sight-seeing around Guangzhou and then on to Panyu.
We will visit beautiful Baomo Gardens and Yuyin Village before returning to Zhu Hai late afternoon.

Days 10 & 11: ( Mon & Tues. July 5th & 6th )

Tai chi training with master Zhao and informal sight-seeing around Zhu Hai.

Day 12: ( Wed. July 7th )

Tai chi training after breakfast before transferring to the Zhu Hai Ferry Terminal for a 1 hour and 15 minute ferry ride to Hong Kong.



We had originally planned this trip as a full day tour, returning to Zhu Hai in the evening. Hong Kong is one of the great cities of the world. In order to get more out of a visit there and not leave you totally exhausted, we have decided to stay overnight in a fabulous new hotel right in the heart of downtown. This will incur a $75 increase to the quoted price but for a night in Hong Kong and an extra day's sight-seeing, this is quite nominal.

In Hong Kong we will visit the famous Victoria Peak for spectacular views over the city and harbour ( see picture above ), Repulse Bay ( see picture below ) and the floating city of Aberdeen.



Late afternoon we will check into the Harbour Plaza Hotel ( a new hotel opened October 2009 - click on link below to view ) and enjoy an evening in busy Kowloon.


Day 13: ( Thurs. July 8th )

After a buffet breakfast at the hotel we will enjoy a half day tour of Hong Kong's Kowloon area including the Wong Tai Sin Temple - A large and active Taoist Temple with nearby fortune tellers. We will then stroll through the beautiful Kowloon Walled City Park before visiting either the Jade Market or the delightful bird garden.

In the afternoon we transfer to the ferry for our return trip to Zhu Hai.

Day 14: ( Fri. July 9th )

Morning tai chi with Master Zhao.
Enjoy lunch together in Zhu Hai before an afternoon transfer to Macau International Airport for our return flight.

This itinerary is as accurate as possible. Certain things will no doubt be added to the program closer to the departure date.

Tour includes:

* 1 nights in Macau with sight-seeing ( 4 star hotel ).
* 1 night in Hong Kong with sight-seeing ( 4 star hotel ).
* 9 nights in Zhu Hai ( 3 star hotel ).
* 8 days of tai chi training with Master Zhao ( duration and level of training will depend on the individual - suitable for all levels of tai chi experience ).
* 1 night in Zhaoqing including sight-seeing to Dinghu Shan ( spectacular scenic area ).
* 1 night in Guangzhou staying on Shamian Dao with sight-seeing.
* Visit to Panyu area.
* Ferry and 2 day guided tour of Hong Kong.
* Some meals but not all ( food is cheap and western friendly. Zhuhai is famous for its seafood )
* All transfers.
* Australian Tour Leaders throughout.

Total cost excluding airfare is only $1,665 twin share. Single supplement is $2,065.

Tour price excludes:

* Airfares - currently available through Air Asia at approximately $750 return.
* Some meals
* Zhu Hai informal sight-seeing ( optional )
* China visa ( $30 ) - we can organise for you.
* Travel Insurance.
* Drinks & spending money.
* Any tips.

To book for the 2010 China Tour please call 1300 88 28 13 or email info@relaxasia.com.au or
simply add a comment with your details to the end of this article.
We hope to have you travelling with us in China next June.

A $200 deposit is required at time of booking to secure your place on the tour.
The price quoted is subject to change until deposit is paid. The Hong Kong hotel promotional rate is only valid until the end of November 2009. As this tour has not been designed as a profit making exercise there is little margin to play with. Any drop in the Australian dollar will have to be passed on to tour members ( until deposit is received and we can confirm bookings with our China operators ). Air Asia flights should also be purchased without delay to avoid incremental price increases and ideally secure seats on the same flights. If you are unsure about booking flights, please call me - 1300 88 28 13 ( John ).
This promises to be a great tour at a probably never-to-be-repeated price.

Links:



Saturday, October 31, 2009

Tai Chi or Chai Tea


"I thought Tai Chi was a spiritual thing, like Yoga"

"Isn't Tai Chi just for health?"

"A martial art? How can you fight in slow motion?"

What is synchronised swimming doing at the Olympics?
Ask someone who's trained in the pool every day for 10 years.

Swimming against the tide
The wave of people washing blind
They are just a ripple
The real rip is caused by the storm of converted souls
The Tai Chi enthusiasts
Yesterday's students
Today's teachers
Passing on the diluted piddle they should rename - Chai Tea.

Why can I not defend myself using Tai Chi?

A: Because you are not prepared to stand in the Zhang Zhuang for 1 hour a day.

A: Because you don't practise stepping for 1 hour per day.

A: Because you don't travel to China and stay there for 5 years studying every day for 6 hours with a Master.

A: Because you don't train the applications over and over and over again with a partner.

A: Because you don't know what 'Duifang' means.

A: Because you are SOFT. Because you are not soft.

A: Because you haven't done 10,000 hours.

These Masters, these Chinese men and women who breathe Tai Chi from childhood
Unhitched by ego
Pure power
Pure physics

I also like watching Tai Chi gymnastics
Pure Chai Tea



Some relevant quotes:

Courage first; power second; technique third.~ Author unknown

Never interrupt your enemy when he is making a mistake.~ Napoleon Bonaparte

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.~ Bruce Lee

Don’t hit at all if it is honorably possible to avoid hitting; but never hit softly.~ Theodore Roosevelt

“Persistence is the twin sister of excellence.
One is a matter of quality; the other a matter of time.”

“There is no superiority or inferiority of style, only the distinctions between the practitioners.”

“The one who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men.” -The Dhammapada

“You’ve got to learn your instrument. Then, you practice, practice, practice. And then, when you finally get up there on the bandstand, forget all that and just wail.” -Charlie Parker

“First you have to be hit to know how to defend.”-unknown

Monday, October 26, 2009

Tai Chi isn't funny



I have had the pleasure of meeting some witty 'tai chi' people over the years.

Joe Sweeney, Gary Jackson, Liu De Ming and Don Gray are four who readily spring to mind.

An hour at the Cove Hotel with the Patterson Lakes tai chi crew can be very amusing. Listening to the likes of Robyn , Jen or Peter the Magnificent will almost certainly guarantee you the hiccups.




Tai chi attracts humourous people but tai chi itself is not funny.
When practising tai chi you need to maintain a serious disposition.

I have seen a few people over the years who can smile as they do their forms.
I'm not sure if they realise that they're breaking the important 11th principal of tai chi.
I am jealous though, I would love to be able to smile and not lose my balance.

So now I'm thinking, there must have been some funny moments in my tai chi life.

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Many years ago I do recall doing Qi Gong in a beautiful Melbourne park with one of the most famous tai chi masters in the world. He shall remain nameless but a private lesson with this gentleman would set you back a cool $500.

We stood with hands on dan tien, eyes closed, postures adjusted in turn by said master. He articulated our good fortune to be standing in a beautiful place surrounded by trees, the birds singing, the sun's rays caressing our relaxed bodies. It was a perfect setting and Master X continued to highlight the verdant setting and soothing birdsong.

Eventually the session came to an end and we opened our eyes just in time to see Master X pick up a rock and hurl it at two birds on a nearby bough. The little birds didn't budge so he bent over to pick up another missile. A loud ripping noise ensued as Master X's fine silk pants split from ipod to mingmen.
We almost died laughing as we watched him scurry off to find some new daks.



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As a tour leader on the RAT 2004 China Tour I continually reiterated the need for punctuality. All tour members must be on time for the bus. It's only courtesy toward your fellow travellers.

As always, this group were great and everything went smoothly.

We visited the Shanghai museum.
'Everybody must be back on the bus by 4pm', I decreed.
Don Gray and I ( they nick-named us the Prostate Brothers ) went looking for a toilet as usual.
Mission accomplished we wondered through the extensive halls of the famous museum……….

When God was handing out the 'funny genes' his hand must have slipped as Don went past and literally showered him with comical DNA. He is an entertainment complex on legs. I found myself spending as much time as possible in his company. Partly because he's just a great bloke but also because he's so funny.
Don talks to everyone. One day he held up about 1000 Chinese tourists while he tried to close the gates to the Forbidden City.

On another occasion the tour group visited a Beijing house to meet a local resident and learn about his life. We got mobbed by street hawkers trying to sell their wares as we wound our way through the Hutongs to get to this house. We entered the house courtyard and realised that Don was no longer with us. No matter, he often disappeared and finished up being invited home by a local Chinese family. Language differences didn't seem to matter, the Chinese loved him.
We sat quietly listening to an elderly gentleman relating his life story through an interpreter. Fifteen minutes later the door to the courtyard swings open and in walks Don carrying about 30 boxes of Chinese Calligraphy sets.
"I know they ripped me off but they were such nice people."
We laughed until we were nearly sick.

After visiting a few cities in China we sailed down the Li River to Yangshuo. As we approached the town you could see people herding cattle, harvesting rice, wheeling carts and fishing with cormorants. Don walked over to me on the boat deck and said.
"This is fair dinkum China. They're not muckin' around here".

………… Back to the museum. I lost Don, it doesn't take much. He just wonders off and talks to people.
I found him in the Bronze age chatting away to a well dressed gentleman.
"This is blah blah blah, Curator of the museum", he said, introducing me.
"He does tai chi".

So here we are, in the middle of the most famous Museum in China, doing the Beijing 24 Forms with the 'Manager' , as Don called him. We went through several other forms followed by a round robin pushing hands tournament that attracted quite a crowd. We were having a great time until I heard Veronica screaming my name from somewhere.
"What the hell are you doing? We've been sitting on the bus for over half an hour waiting for you".
We got marched out of there and back onto a very cold bus. Fortunately Don had them all laughing again within minutes.



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My favourite tai chi story concerns my son.
He's now 24 years old but at the tender age of 6 he used to watch his old man practising tai chi.

When I first started teaching tai chi I would stand in front of the mirror and talk as though I was in front of a class.
My son Eamon would come into the room and play with his toys while I practised.
I would perform the Lotus Relaxation exercise while vocalising each move.
Turtle treads water, white crane spreads wings, lotus turns to face the wind etc.
Eamon would be engrossed in his toys and virtually ignoring me.

One day I came home from work a bit earlier than usual. I walked toward the bedroom and stopped short of walking in.
I could here Eamon in there talking. I crept closer and peered around the corner.
Eamon was standing in front of the mirror going through the Lotus. His little mate Brian Murphy was following him through the form.
I was staggered to hear him calling out the names of each move exactly in the right order.

Things suddenly went a bit pear shaped around the middle of the form.
There's a move where you have to get into a half squat position and circle your hands. It's called Snow Rabbit Sits on Haunches.
Eamon got to that part of the form and it came out of his little 6 year old mouth as:
Snow Rabbit Shits Unconscious.

From that moment forth the move has been called Gathering the Qi.

I think tai chi can be a little bit funny.



Thursday, October 15, 2009

China Tai Chi Tour 2010


If you love your tai chi then you're really going to love this:


Two weeks in China with tai chi lessons and sight-seeing for only $1,665 ( excluding airfares which are currently available for around $900 with Air Asia ).


It's an unbelievable price and it gets better.


Tai chi classes are suitable for all levels ( from complete beginner to advanced ) learning from one of the world's great tai chi masters, Zhao Wei Dong.




June 26 - July 10, 2010. 14 days.

Your 2 week holiday includes:

* 1 nights in Macau with sight-seeing ( 4 star hotel ).
* 9 nights in Zhu Hai ( 3 star hotel ).
* 8 days of tai chi training with Master Zhao ( duration and level of training will depend on the individual - suitable for all levels of tai chi experience ).
* 1 night in Zhaoqing including sight-seeing to Dinghu Shan ( spectacular scenic area ).


* 1 night in Guangzhou staying on Shamian Dao with sight-seeing.
* 1 night in Hong Kong ( 4 star hotel )
* Visit to Panyu area.
* Ferry and 2 day guided tour of Hong Kong.
* Some meals but not all ( food is cheap and western friendly. Zhuhai is famous for its seafood )
* All transfers.
* Australian Tour Leaders throughout.

Total cost excluding airfare is only $1,665 twin share. Single supplement is $2,065.



Tour price excludes:

* Airfares - currently available through Air Asia at approximately $900 return.

Visit Air Asia or 'click' on the following link: Booking Flights to China 2010

Click here :- Book Now

* Some meals
* Zhu Hai informal sight-seeing ( optional )
* China visa ( $30 ) - we can organise for you.
* Travel Insurance.
* Drinks & spending money.
* Tips



This will be a relaxing holiday for anyone wishing to expand their tai chi experience with a very unique master of his craft, Zhao Wei Dong.
Master Zhao embodies the true spirit of tai chi. He is a gentle teacher with the capacity to understand and change people's lives. His skill, not only as a tai chi practitioner but as a Buddhist teacher, makes spending time with him a powerful experience.

If you spent over a week training with a Master of this ilk, anywhere else, you would almost certainly pay the sum total of this holiday for the tai chi alone. It is a mark of Master Zhao's honest intention to share knowledge with those who seek it that he only charges a nominal training fee.

His students love him and he is developing a large following. The school that they have established for him in Zhu Hai is a great training centre. Many students come to him with limited experience or needing to improve their tai chi skills. His teaching methods are holistic, realistic and compassionate. He believes in foundation and developing inner peace. Master Zhao's approach to tai chi is centred on personal development and finding more joy in your life.
He is the most powerful tai chi man I have met. His internal energy ( jing ) is almost frightening yet his demeanour is the most gentle. Australian tai chi students now have the opportunity to meet him and learn from him.

To watch Master Zhao performing a small section of tai chi please 'click' on the link below:


We have been organising tours to Malaysia and China for 11 years now. This trip will be different from all our previous ventures. The sight-seeing will be typical of past trips but the general atmosphere of the tour will be more relaxed and informal. Participants will have more free time, flexibility of tai chi training curriculum and times, massages when ever you like ( A$6.50 per hour ). It will be a lot about looking after number one and really de-stressing.
If you don't practise tai chi or you want to bring a friend or partner who doesn't do tai chi, there are still plenty of things to do on our two week sojourn in China.

For more information or to book call 1300 88 28 13 , email info@relaxasia.com.au or simply add something to this blog.

Best wishes to all - John.



Tour minimum number 12 pax, maximum 25 pax.

Click on related links below:


Booking Flights to China 2010


Tai Chi in China 2010




June 26th - July 9th.

Tour cost is $1,665 per person twin-share ( single supplement $2,065 )

This price is land content only. It includes transfers, all accommodation, tai chi training, sight-seeing tours and some meals.

Airfares are not included for the simple reason that it is now much cheaper to book individually on-line than it is to buy group flights.

If you are as excited about having a tai chi holiday in China next year as we are, here's how to book your flights:

( You will fly: Melb - KL - Macau / Macau - KL - Melb )

Option 1:

Ring 1300 88 28 13 and we can talk you through the process. You will need a credit card handy, your passport and about 20 minutes.

Option 2:

Go to Air Asia ( click on link ) and it opens up their booking site.

To the left of the screen you will need to enter flight search details -

Origin - Melbourne
Destination - Kuala Lumpur ( KL - LCCT )
Return flights
Enter dates - recommend depart Melbourne, June 26, 2010 / depart KL, July 10, 2010.
Enter number of guests
Click Search

It should bring up the option to select a 0045 flight out of Melbourne on June 26th and a 0110 flight from KL to Melbourne on the 10th of July.

0045 (MEL)0700 (KUL)D7 2723
Adult
274.00 AUD
Economy

and

0110 (KUL)1110 (MEL)D7 2724
Adult
310.00 AUD
Economy

Click in the circle titled 'Adult' to select the fare.

You will then need to click/tick the 'agreement box' and then continue.

You will then be required to fill out the personal details for each person travelling.
You can choose the appropriate baggage amount and a meal if you want ( you can also purchase
food on the plane - but you will get preferential service if you do it now ).
Fill out all contact information.

You will then be taken to a payment section with the option of pre-booking your seat number.

There is the potential for the whole process to 'time-out' if you take too long. This can be frustrating but try again - you get good at it. The great price makes it well worth the time spent.

You now need to book return flights from KL to Macau:

Go to www.airasia.com once again and go through the same booking procedure as before.
This time select KL ( LCCT ) as the origin and Macau as the destination.
Make sure it's a return fare.
Put in June 26, 2010 as the first date and July 9, 2010 as the second date.
Select flights listed below by clicking in the 'Adult' circle.
Select 1215 departure from KL to Macau on June 26 and the 1625 departure from Macau for
your return journey on July 9. This will allow for connections to and from Australia.


1215 (KUL)1600 (MFM)AK 54
Adult
139.00 MYR
Economy Promo

and

1625 (MFM)2005 (KUL)AK 55
Adult
139.00 MYR
Economy Promo


Option 3:

You can go to a travel agent or search on-line for alternative fares.
Unless another Airline is running a limited promotional fare, I doubt whether you'll get anything as cheap as Air Asia.

Please ring us if you have any questions or require step by step help with the booking process.
1300 88 28 13 ( ask for John or Veronica )
Don't be put off by the on-line booking procedure. It's actually quite easy and you'll learn how to organise really cheap flights for yourself in future.

The flights and flight times recommended here are ideal for coordinating with the China Tai Chi tour but you may like to arrive earlier, leave later, plan a stop-over or fly on to another destination. Talk to us if you need travel ideas, hotels or help with booking other flights.


Photo - Macau

Related links: