Saturday, October 31, 2009

Tai Chi or Chai Tea


"I thought Tai Chi was a spiritual thing, like Yoga"

"Isn't Tai Chi just for health?"

"A martial art? How can you fight in slow motion?"

What is synchronised swimming doing at the Olympics?
Ask someone who's trained in the pool every day for 10 years.

Swimming against the tide
The wave of people washing blind
They are just a ripple
The real rip is caused by the storm of converted souls
The Tai Chi enthusiasts
Yesterday's students
Today's teachers
Passing on the diluted piddle they should rename - Chai Tea.

Why can I not defend myself using Tai Chi?

A: Because you are not prepared to stand in the Zhang Zhuang for 1 hour a day.

A: Because you don't practise stepping for 1 hour per day.

A: Because you don't travel to China and stay there for 5 years studying every day for 6 hours with a Master.

A: Because you don't train the applications over and over and over again with a partner.

A: Because you don't know what 'Duifang' means.

A: Because you are SOFT. Because you are not soft.

A: Because you haven't done 10,000 hours.

These Masters, these Chinese men and women who breathe Tai Chi from childhood
Unhitched by ego
Pure power
Pure physics

I also like watching Tai Chi gymnastics
Pure Chai Tea



Some relevant quotes:

Courage first; power second; technique third.~ Author unknown

Never interrupt your enemy when he is making a mistake.~ Napoleon Bonaparte

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.~ Bruce Lee

Don’t hit at all if it is honorably possible to avoid hitting; but never hit softly.~ Theodore Roosevelt

“Persistence is the twin sister of excellence.
One is a matter of quality; the other a matter of time.”

“There is no superiority or inferiority of style, only the distinctions between the practitioners.”

“The one who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men.” -The Dhammapada

“You’ve got to learn your instrument. Then, you practice, practice, practice. And then, when you finally get up there on the bandstand, forget all that and just wail.” -Charlie Parker

“First you have to be hit to know how to defend.”-unknown

Monday, October 26, 2009

Tai Chi isn't funny



I have had the pleasure of meeting some witty 'tai chi' people over the years.

Joe Sweeney, Gary Jackson, Liu De Ming and Don Gray are four who readily spring to mind.

An hour at the Cove Hotel with the Patterson Lakes tai chi crew can be very amusing. Listening to the likes of Robyn , Jen or Peter the Magnificent will almost certainly guarantee you the hiccups.




Tai chi attracts humourous people but tai chi itself is not funny.
When practising tai chi you need to maintain a serious disposition.

I have seen a few people over the years who can smile as they do their forms.
I'm not sure if they realise that they're breaking the important 11th principal of tai chi.
I am jealous though, I would love to be able to smile and not lose my balance.

So now I'm thinking, there must have been some funny moments in my tai chi life.

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Many years ago I do recall doing Qi Gong in a beautiful Melbourne park with one of the most famous tai chi masters in the world. He shall remain nameless but a private lesson with this gentleman would set you back a cool $500.

We stood with hands on dan tien, eyes closed, postures adjusted in turn by said master. He articulated our good fortune to be standing in a beautiful place surrounded by trees, the birds singing, the sun's rays caressing our relaxed bodies. It was a perfect setting and Master X continued to highlight the verdant setting and soothing birdsong.

Eventually the session came to an end and we opened our eyes just in time to see Master X pick up a rock and hurl it at two birds on a nearby bough. The little birds didn't budge so he bent over to pick up another missile. A loud ripping noise ensued as Master X's fine silk pants split from ipod to mingmen.
We almost died laughing as we watched him scurry off to find some new daks.



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

As a tour leader on the RAT 2004 China Tour I continually reiterated the need for punctuality. All tour members must be on time for the bus. It's only courtesy toward your fellow travellers.

As always, this group were great and everything went smoothly.

We visited the Shanghai museum.
'Everybody must be back on the bus by 4pm', I decreed.
Don Gray and I ( they nick-named us the Prostate Brothers ) went looking for a toilet as usual.
Mission accomplished we wondered through the extensive halls of the famous museum……….

When God was handing out the 'funny genes' his hand must have slipped as Don went past and literally showered him with comical DNA. He is an entertainment complex on legs. I found myself spending as much time as possible in his company. Partly because he's just a great bloke but also because he's so funny.
Don talks to everyone. One day he held up about 1000 Chinese tourists while he tried to close the gates to the Forbidden City.

On another occasion the tour group visited a Beijing house to meet a local resident and learn about his life. We got mobbed by street hawkers trying to sell their wares as we wound our way through the Hutongs to get to this house. We entered the house courtyard and realised that Don was no longer with us. No matter, he often disappeared and finished up being invited home by a local Chinese family. Language differences didn't seem to matter, the Chinese loved him.
We sat quietly listening to an elderly gentleman relating his life story through an interpreter. Fifteen minutes later the door to the courtyard swings open and in walks Don carrying about 30 boxes of Chinese Calligraphy sets.
"I know they ripped me off but they were such nice people."
We laughed until we were nearly sick.

After visiting a few cities in China we sailed down the Li River to Yangshuo. As we approached the town you could see people herding cattle, harvesting rice, wheeling carts and fishing with cormorants. Don walked over to me on the boat deck and said.
"This is fair dinkum China. They're not muckin' around here".

………… Back to the museum. I lost Don, it doesn't take much. He just wonders off and talks to people.
I found him in the Bronze age chatting away to a well dressed gentleman.
"This is blah blah blah, Curator of the museum", he said, introducing me.
"He does tai chi".

So here we are, in the middle of the most famous Museum in China, doing the Beijing 24 Forms with the 'Manager' , as Don called him. We went through several other forms followed by a round robin pushing hands tournament that attracted quite a crowd. We were having a great time until I heard Veronica screaming my name from somewhere.
"What the hell are you doing? We've been sitting on the bus for over half an hour waiting for you".
We got marched out of there and back onto a very cold bus. Fortunately Don had them all laughing again within minutes.



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

My favourite tai chi story concerns my son.
He's now 24 years old but at the tender age of 6 he used to watch his old man practising tai chi.

When I first started teaching tai chi I would stand in front of the mirror and talk as though I was in front of a class.
My son Eamon would come into the room and play with his toys while I practised.
I would perform the Lotus Relaxation exercise while vocalising each move.
Turtle treads water, white crane spreads wings, lotus turns to face the wind etc.
Eamon would be engrossed in his toys and virtually ignoring me.

One day I came home from work a bit earlier than usual. I walked toward the bedroom and stopped short of walking in.
I could here Eamon in there talking. I crept closer and peered around the corner.
Eamon was standing in front of the mirror going through the Lotus. His little mate Brian Murphy was following him through the form.
I was staggered to hear him calling out the names of each move exactly in the right order.

Things suddenly went a bit pear shaped around the middle of the form.
There's a move where you have to get into a half squat position and circle your hands. It's called Snow Rabbit Sits on Haunches.
Eamon got to that part of the form and it came out of his little 6 year old mouth as:
Snow Rabbit Shits Unconscious.

From that moment forth the move has been called Gathering the Qi.

I think tai chi can be a little bit funny.



Monday, October 19, 2009

China Tour 2008 Reunion


Date: Sunday the 18th of October 2009.

Time: 12.30 - 4.00 pm.

Venue: The Wheelers Hill Hotel ( for lunch ).

Present: All 20 of the amazing group of people who toured China together last year.


Just after this photo was taken we realised that Anna and Pat were missing.
We found them and they were duly shot ( with Beth's camera ). See next pic.

Exactly one year and two weeks after our return from China, every member of the 2008 tour came to the reunion. They travelled from Phillip Island, the Shepparton area, Ballarat, the Colac area and from around Melbourne.

We have been really blessed with great tour parties over the years. Every group has been a pleasure and I wouldn't want to compare tours - they are all different. Having said that, we have never experienced anything quite like this groups genuine affection for each other and their absolute desire to have a go at everything.
The 'catch up' moment was extraordinary. 20 people standing in a dining room, hugging, kissing and all talking at once. I stood back for a few seconds and just soaked in the atmosphere.
The other diners had a look that conveyed a degree of annoyance at being disturbed but massively tempered by a kind of empathetic jealousy. This was very much a rite of passage.
We had booked two tables but no one sat down.


As you can see - we eventually did sit down.

The food was OK, the view of the Dandenongs was good and the company was great.

We had prepared a China tour questionaire. How much do you remember about your holiday? Shirley took out the Brownlow with Beth and Janice a close equal second.
It was firmly established that you would not attempt a tour of China under any circumstances with either George or Werner as your local guide.

Many of us browsed through Beth's photo albums of the tour. Wonderful photos and magnificent memories.

Anna and Pat raised questions about a future Penang tour. The concept gathered momentum and we will definitely explore the possibility of another China 2008 tour reunion ( in Penang next year ).
I guess that means that in 2011 we'll have to organize a Penang 2010 tour reunion.

Penang is a very unique place. It's our passion and we get butterflies just thinking about showing people around our 'second' home. I would love nothing better than to spend 2 weeks there with this group of people. It would be a hoot.

4 O'Clock came around so quickly. Sue had organized for 14 of the group to go to the movies and watch Mao's last dancer.

It was a wonderful afternoon. Time spent with people you just want to spend time with.



China 2008 Tour Group:

Frank Spooner
Morrie Spooner
Margaret Dorrington
Werner Golz
Jenny Sim
Judy Dixon
Sue Huckins
Janice Cowburn
Shirley Sullivan
Beth Graham
Eric Stinchcombe
Dawn Stinchcombe
Anna Van Caem
Pat Watts
George Bath
Carol Bath
Jenny Lang
Donald Lang
Veronica Greer
John Hanna

From little things, big things grow.

In 2007, Janice happened to mention that if we were prepared to organise a tour similar to our 2006 China Tour itinerary then she may have some people interested in coming.
Thanks Janice.



Thursday, October 15, 2009

China Tai Chi Tour 2010


If you love your tai chi then you're really going to love this:


Two weeks in China with tai chi lessons and sight-seeing for only $1,665 ( excluding airfares which are currently available for around $900 with Air Asia ).


It's an unbelievable price and it gets better.


Tai chi classes are suitable for all levels ( from complete beginner to advanced ) learning from one of the world's great tai chi masters, Zhao Wei Dong.




June 26 - July 10, 2010. 14 days.

Your 2 week holiday includes:

* 1 nights in Macau with sight-seeing ( 4 star hotel ).
* 9 nights in Zhu Hai ( 3 star hotel ).
* 8 days of tai chi training with Master Zhao ( duration and level of training will depend on the individual - suitable for all levels of tai chi experience ).
* 1 night in Zhaoqing including sight-seeing to Dinghu Shan ( spectacular scenic area ).


* 1 night in Guangzhou staying on Shamian Dao with sight-seeing.
* 1 night in Hong Kong ( 4 star hotel )
* Visit to Panyu area.
* Ferry and 2 day guided tour of Hong Kong.
* Some meals but not all ( food is cheap and western friendly. Zhuhai is famous for its seafood )
* All transfers.
* Australian Tour Leaders throughout.

Total cost excluding airfare is only $1,665 twin share. Single supplement is $2,065.



Tour price excludes:

* Airfares - currently available through Air Asia at approximately $900 return.

Visit Air Asia or 'click' on the following link: Booking Flights to China 2010

Click here :- Book Now

* Some meals
* Zhu Hai informal sight-seeing ( optional )
* China visa ( $30 ) - we can organise for you.
* Travel Insurance.
* Drinks & spending money.
* Tips



This will be a relaxing holiday for anyone wishing to expand their tai chi experience with a very unique master of his craft, Zhao Wei Dong.
Master Zhao embodies the true spirit of tai chi. He is a gentle teacher with the capacity to understand and change people's lives. His skill, not only as a tai chi practitioner but as a Buddhist teacher, makes spending time with him a powerful experience.

If you spent over a week training with a Master of this ilk, anywhere else, you would almost certainly pay the sum total of this holiday for the tai chi alone. It is a mark of Master Zhao's honest intention to share knowledge with those who seek it that he only charges a nominal training fee.

His students love him and he is developing a large following. The school that they have established for him in Zhu Hai is a great training centre. Many students come to him with limited experience or needing to improve their tai chi skills. His teaching methods are holistic, realistic and compassionate. He believes in foundation and developing inner peace. Master Zhao's approach to tai chi is centred on personal development and finding more joy in your life.
He is the most powerful tai chi man I have met. His internal energy ( jing ) is almost frightening yet his demeanour is the most gentle. Australian tai chi students now have the opportunity to meet him and learn from him.

To watch Master Zhao performing a small section of tai chi please 'click' on the link below:


We have been organising tours to Malaysia and China for 11 years now. This trip will be different from all our previous ventures. The sight-seeing will be typical of past trips but the general atmosphere of the tour will be more relaxed and informal. Participants will have more free time, flexibility of tai chi training curriculum and times, massages when ever you like ( A$6.50 per hour ). It will be a lot about looking after number one and really de-stressing.
If you don't practise tai chi or you want to bring a friend or partner who doesn't do tai chi, there are still plenty of things to do on our two week sojourn in China.

For more information or to book call 1300 88 28 13 , email info@relaxasia.com.au or simply add something to this blog.

Best wishes to all - John.



Tour minimum number 12 pax, maximum 25 pax.

Click on related links below:


Booking Flights to China 2010


Tai Chi in China 2010




June 26th - July 9th.

Tour cost is $1,665 per person twin-share ( single supplement $2,065 )

This price is land content only. It includes transfers, all accommodation, tai chi training, sight-seeing tours and some meals.

Airfares are not included for the simple reason that it is now much cheaper to book individually on-line than it is to buy group flights.

If you are as excited about having a tai chi holiday in China next year as we are, here's how to book your flights:

( You will fly: Melb - KL - Macau / Macau - KL - Melb )

Option 1:

Ring 1300 88 28 13 and we can talk you through the process. You will need a credit card handy, your passport and about 20 minutes.

Option 2:

Go to Air Asia ( click on link ) and it opens up their booking site.

To the left of the screen you will need to enter flight search details -

Origin - Melbourne
Destination - Kuala Lumpur ( KL - LCCT )
Return flights
Enter dates - recommend depart Melbourne, June 26, 2010 / depart KL, July 10, 2010.
Enter number of guests
Click Search

It should bring up the option to select a 0045 flight out of Melbourne on June 26th and a 0110 flight from KL to Melbourne on the 10th of July.

0045 (MEL)0700 (KUL)D7 2723
Adult
274.00 AUD
Economy

and

0110 (KUL)1110 (MEL)D7 2724
Adult
310.00 AUD
Economy

Click in the circle titled 'Adult' to select the fare.

You will then need to click/tick the 'agreement box' and then continue.

You will then be required to fill out the personal details for each person travelling.
You can choose the appropriate baggage amount and a meal if you want ( you can also purchase
food on the plane - but you will get preferential service if you do it now ).
Fill out all contact information.

You will then be taken to a payment section with the option of pre-booking your seat number.

There is the potential for the whole process to 'time-out' if you take too long. This can be frustrating but try again - you get good at it. The great price makes it well worth the time spent.

You now need to book return flights from KL to Macau:

Go to www.airasia.com once again and go through the same booking procedure as before.
This time select KL ( LCCT ) as the origin and Macau as the destination.
Make sure it's a return fare.
Put in June 26, 2010 as the first date and July 9, 2010 as the second date.
Select flights listed below by clicking in the 'Adult' circle.
Select 1215 departure from KL to Macau on June 26 and the 1625 departure from Macau for
your return journey on July 9. This will allow for connections to and from Australia.


1215 (KUL)1600 (MFM)AK 54
Adult
139.00 MYR
Economy Promo

and

1625 (MFM)2005 (KUL)AK 55
Adult
139.00 MYR
Economy Promo


Option 3:

You can go to a travel agent or search on-line for alternative fares.
Unless another Airline is running a limited promotional fare, I doubt whether you'll get anything as cheap as Air Asia.

Please ring us if you have any questions or require step by step help with the booking process.
1300 88 28 13 ( ask for John or Veronica )
Don't be put off by the on-line booking procedure. It's actually quite easy and you'll learn how to organise really cheap flights for yourself in future.

The flights and flight times recommended here are ideal for coordinating with the China Tai Chi tour but you may like to arrive earlier, leave later, plan a stop-over or fly on to another destination. Talk to us if you need travel ideas, hotels or help with booking other flights.


Photo - Macau

Related links:







Wednesday, October 14, 2009

Master Zhao Wei Dong


Master Zhao Wei Dong was born in Yangchuan County, Shanxi Province, China.
He started training in Xingyiquan at the age of 8 with his grandfather Zhao Xu and later with Master Gao Qi Sheng.

Master Gao strongly emphasised the internal aspects of traditional Xingyi and he quickly accepted Zhao Wei Dong as his disciple and 5th generation in the lineage.

In the late 1980s, Master Zhao decided to broaden his knowledge of the internal arts by travelling to the Wudang Mountains. It was there that he met Master Fu Zhong Wen ( Yang family lineage ). He was impressed by Master Fu's internal skill in Taijiquan and became his student and later his close friend and peer.

In 1990, Master Zhao met master Sun Xi Ming ( close friend of the legendary Wu Bin ) from Shandong with whom he studied a wide range of both internal and external boxing.
He trained in Tongbeiquan, Tanglangquan, Chaquan, Changquan, Nanquan plus Sun, Wu, Woo and Chen Style Taijiquan.
He also studied Hebei Xingyiquan with Master He Fu Sheng.


Master Zhao with students in Penang

Finally, in 1995, after 5 years at Wudang Mountains, famous Taoist master Tong Xu took Master Zhao as his disciple.
As 14th generation lineage holder in Xuan Wu ( martial aspects ) and 26th generation in Long Men ( internal aspects such as meditation, herbs, acupuncture, massage etc ) Master Zhao also undertook an in-depth study of Sanfeng Taijiquan ( the earliest form of Taiji, rarely taught correctly outside of Wudang Mountains ).

Since leaving Wudang Shan, Master Zhao has taught all over China. He is currently based in Zhuhai where he teaches both local and foreign students.
Master Zhao's abiding philosophy is to further the knowledge of martial arts and to help improve the health and quality of life of those around him.



" Master Zhao is an extraordinary Martial Artist. His demeanour embodies the true spirit of the internal arts. He's always smiling ( even when explaining how to use his awesome internal power ). He's patient and freely shares knowledge.
As a long time student of Taijiquan, my journey found a home after only 5 minutes in this man's presence". - John.

Click on the link below to see Master Zhao perform a section of the beautiful Zhang Sanfeng or press the 'play' button at the bottom left of the video screen to watch a section of Chen Style tai chi.



Tuesday, October 13, 2009

Penang slideshow


A slice of life in beautiful Penang.

Photos by Veronica Greer and Shirley Milkins.

Sunday, October 11, 2009

Master Gao Jian - Double Handed Sword


On Sunday the 11th of October we had the pleasure of being invited to the Double Handed Praying Mantis Sword introductory class held by Master Gao Jian in Doncaster.



There were approximately 12 students in attendance and we were treated to a very enjoyable hour and a half.
Master Gao began by discussing the nature of the Double Handed Sword. This sword is considerably heavier and more powerful than the usual tai chi jian ( sword ). The practitioner requires more power, endurance, skill and flexibility than for normal sword play. In ancient China only elite martial artists would flourish such a weapon.


Master Gao Jian then went on to detail the lineage of the Double Handed Praying Mantis Sword. Beginning with Liang Xue Xang and branching out to Chen Yun Tao who was Master Gao's Master's Master. This aspect is important and highlights the authenticity of Master Gao Jian's teaching.

Then it was our turn. Master Gao took us through the first few moves. It was different from any form I've attempted before. I nearly amputated a class-mate's leg and almost got stabbed in the back by an attractive young lady ( Hmm, that seems vaguely familiar ) but it was a lot of fun.



To conclude the class Master Gao Jian treated us to a demonstration of the whole form. It was simply mesmerising and left everyone feeling both excited and in awe.

Veronica and I have attended three previous courses with Jian. We completed the Wu Style 45 competition form, a pushing hands course and the Wu Style Sabre. In each case we really enjoyed the style of teaching and Gao Jian's amazing depth of tai chi knowledge. Jian doesn't promote himself like a tai chi businessman. He's too humble and he's too real. Check him out if you want the real deal.

Master Gao Jian

Gao Jian's Introduction to the Double Handed Sword